There are many studies on the health benefits of garlic ( cardiovascular health, antioxidant, anti-inflammatory, immune health …. ). The key compound associated with all these various health benefits in garlic is allicin. Allicin is formed when garlic is crushed / chopped ( activates enzyme alliinase which converts alliin into allicin). When eating garlic for health reasons garlic needs to be crushed and preferably eaten raw ( heat degrades allicin). Some garlic varieties have higher levels of allicin than others: Porcelain type varieties have the highest levels.
The 3 month Health package includes 3 lbs of garlic varieties with the highest allicin levels and is enough garlic to eat one clove raw daily for 3 months ( approximately 90 cloves).
The 6 month Health package includes 6 lbs of garlic varieties with the highest allicin levels and is enough garlic to eat one clove raw daily for 6 months ( approximately 180 cloves).